Walnuts and raisins snack
Nutritional Overview
This snack contains walnuts and raisins. Estimated values are based on a small handful. All visible ingredients are included. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Walnuts and raisins snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Walnuts and raisins snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Walnuts and raisins snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Walnuts and raisins snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!