Walnuts and Date Snack
Nutritional Overview
This snack consists of about 20g walnuts and 1 date (20g). Walnuts provide healthy fats and some protein, while the date adds natural sugars and carbs. All values are estimated based on visible amounts; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Walnuts and Date Snack provides moderate energy and can fit well into most balanced meal plans.
• Walnuts and Date Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Walnuts and Date Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Walnuts and Date Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 130 calories (72% of total calories).
• Protein sources: walnut provide essential amino acids for muscle health.
• Energy sources: date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut
20gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
date
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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