Walnuts and Almonds
Nutritional Overview
This small snack includes two walnut halves and four blanched almonds. Nutritional values are estimated based on typical serving sizes. Sugar content is assumed to be 0 due to lack of visible sweeteners.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Walnuts and Almonds is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Walnuts and Almonds is suitable for low-carb and ketogenic diets.
• Walnuts and Almonds contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Walnuts and Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnut contributes 52 calories (67% of total calories).
Detailed Ingredient Breakdown
Walnut
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Almond
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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