walnut-topped chocolate pudding
Nutritional Overview
This meal consists of chocolate pudding topped with walnuts. Estimated values are based on visual analysis; actual values may vary. Sugar content is estimated. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• walnut-topped chocolate pudding contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• walnut-topped chocolate pudding contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), walnut-topped chocolate pudding is an excellent energy source for active individuals and athletes.
• High in fats (24g), walnut-topped chocolate pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing walnut-topped chocolate pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate pudding contributes 270 calories (73% of total calories).
• Protein sources: chocolate pudding, walnut provide essential amino acids for muscle health.
• Energy sources: chocolate pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate pudding
150gr
Protein: 5g
| Carbs: 28g
| Fat: 10g
walnut
20gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
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