Walnut Snack
Nutritional Overview
This meal consists of plain walnuts, estimated at 25 grams. All nutritional values are based on this single ingredient. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Walnut Snack provides moderate energy and can fit well into most balanced meal plans.
• Walnut Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Walnut Snack is suitable for low-carb and ketogenic diets.
• High in fats (20g), Walnut Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Walnut Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 240 calories (100% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnuts
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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