Walnut protein pancake
Nutritional Overview
A protein-rich pancake topped with chopped walnuts and peanut butter. Estimated values based on visible ingredients; sugar content is approximate. Some ingredients like sweeteners or milk may be missing and are not included in the calculation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Walnut protein pancake contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Walnut protein pancake offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Walnut protein pancake is an excellent energy source for active individuals and athletes.
• High in fats (32g), Walnut protein pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Walnut protein pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 140 calories (44% of total calories).
• Protein sources: Oats, Egg, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Egg
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Peanut butter
10gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!