Walnut honey pancake
Nutritional Overview
This meal consists of a small rice flour pancake topped with walnuts and a drizzle of honey. All visible ingredients are included; values are estimated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Walnut honey pancake provides moderate energy and can fit well into most balanced meal plans.
• Walnut honey pancake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Walnut honey pancake is an excellent energy source for active individuals and athletes.
• Walnut honey pancake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Walnut honey pancake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake (rice flour) contributes 120 calories (44% of total calories).
• Protein sources: Pancake (rice flour), Walnuts provide essential amino acids for muscle health.
• Energy sources: Pancake (rice flour), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake (rice flour)
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Walnuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
Honey
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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