Walnut green salad
Nutritional Overview
A fresh green salad made with romaine lettuce, walnuts, and a light olive oil dressing. Nutritional values for visible ingredients only; values for potential seasoning or dressing additives are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Walnut green salad provides moderate energy and can fit well into most balanced meal plans.
• Walnut green salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Walnut green salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Walnut green salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Walnut green salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 180 calories (78% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romaine lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Walnuts
25gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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