Walnut & Dried Fruit Snack
Nutritional Overview
This snack contains walnuts, dried apricot, and a piece of churchkhela (walnut in grape must). All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Walnut & Dried Fruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Walnut & Dried Fruit Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Walnut & Dried Fruit Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Walnut & Dried Fruit Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Walnut & Dried Fruit Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 130 calories (62% of total calories).
• Protein sources: walnut provide essential amino acids for muscle health.
• Energy sources: dried apricot, churchkhela (walnut in grape must) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut
15gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
dried apricot
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
churchkhela (walnut in grape must)
10gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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