Walnut date brownies
Nutritional Overview
This appears to be a homemade batch of date and walnut brownies made with whole wheat flour and butter. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Walnut date brownies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Walnut date brownies contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Walnut date brownies is an excellent energy source for active individuals and athletes.
• High in fats (38g), Walnut date brownies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Walnut date brownies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 200 calories (32% of total calories).
• Protein sources: Walnuts, Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Dates, Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
80gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
Walnuts
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Whole wheat flour
30gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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