Walnut Coconut Dessert
Nutritional Overview
This dessert contains visible walnuts, coconut flakes, banana, and a milk pudding base. All values are estimated; missing or hidden ingredients are set to 0. The health score reflects the presence of nuts and fruit, but also moderate sugar and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Walnut Coconut Dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Walnut Coconut Dessert contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Walnut Coconut Dessert is an excellent energy source for active individuals and athletes.
• High in fats (28g), Walnut Coconut Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Walnut Coconut Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 200 calories (48% of total calories).
• Protein sources: walnut provide essential amino acids for muscle health.
• Energy sources: banana, milk pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut
25gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
coconut flakes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
banana
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
milk pudding
100gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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