walnut churchkhela
Nutritional Overview
This is a traditional walnut churchkhela, a sweet snack made by dipping walnuts in thickened grape juice and sugar. Estimated values are based on visible ingredients and typical recipe. Some nutritional values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, walnut churchkhela provides moderate energy and can fit well into most balanced meal plans.
• walnut churchkhela contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), walnut churchkhela is an excellent energy source for active individuals and athletes.
• High in fats (16g), walnut churchkhela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing walnut churchkhela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grape juice contributes 36 calories (23% of total calories).
• Protein sources: walnut provide essential amino acids for muscle health.
• Energy sources: grape juice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut
7gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
grape juice
18gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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