walnut churchkhela
Nutritional Overview
This is a traditional walnut churchkhela, a sweet snack made by dipping walnuts in thickened grape juice and sugar. Estimated values are based on visible ingredients and typical recipe. Some nutritional values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• walnut churchkhela is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), walnut churchkhela is an excellent energy source for active individuals and athletes.
• walnut churchkhela contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing walnut churchkhela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grape juice contributes 18 calories (50% of total calories).
• Protein sources: walnut provide essential amino acids for muscle health.
• Energy sources: grape juice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut
3gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
grape juice
9gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sugar
1gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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