Walnut and Almond Mix
Nutritional Overview
A handful of walnuts and almonds providing healthy fats, moderate protein, and low carbs, ideal for a nutritious snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Walnut and Almond Mix provides moderate energy and can fit well into most balanced meal plans.
• Walnut and Almond Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Walnut and Almond Mix is suitable for low-carb and ketogenic diets.
• High in fats (18g), Walnut and Almond Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Walnut and Almond Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 130 calories (68% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Walnuts
30gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Almonds
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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