Walnussbrot Schinken Käse Gurken
Nutritional Overview
Ein herzhaftes Walnussbrot Sandwich mit proteinreichem Backofenschinken, cremigem Edamer und kalorienarmen Essiggurken. Gute Balance aus Eiweiß, moderaten Kohlenhydraten und Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Walnussbrot Schinken Käse Gurken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Walnussbrot Schinken Käse Gurken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Walnussbrot Schinken Käse Gurken is an excellent energy source for active individuals and athletes.
• High in fats (22g), Walnussbrot Schinken Käse Gurken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Walnussbrot Schinken Käse Gurken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnussbrot contributes 240 calories (44% of total calories).
• Protein sources: Walnussbrot, Backofenschinken, Edamer Käse provide essential amino acids for muscle health.
• Energy sources: Walnussbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnussbrot
100gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Backofenschinken
120gr
Protein: 28g
| Carbs: 1g
| Fat: 1g
Edamer Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Essiggurken
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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