Walnoten snack
Nutritional Overview
Deze snack bestaat uit ongeveer 20 gram walnoten. Walnoten zijn rijk aan gezonde vetten, bevatten wat eiwitten en weinig suiker. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Walnoten snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Walnoten snack is suitable for low-carb and ketogenic diets.
• Walnoten snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Walnoten snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnoten contributes 130 calories (100% of total calories).
• Protein sources: Walnoten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Walnoten
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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