Walnoot kaas snack
Nutritional Overview
Deze walnootkaas bestaat uit ongeveer 120g roomkaas en 30g walnoten. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en geschat op 2g. Geen andere ingrediënten zichtbaar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Walnoot kaas snack provides moderate energy and can fit well into most balanced meal plans.
• Walnoot kaas snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Walnoot kaas snack is suitable for low-carb and ketogenic diets.
• High in fats (51g), Walnoot kaas snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Walnoot kaas snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnoten contributes 120 calories (52% of total calories).
• Protein sources: Roomkaas, Walnoten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roomkaas
30gr
Protein: 12g
| Carbs: 4g
| Fat: 42g
Walnoten
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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