Wallenbergare med mos & lingon
Nutritional Overview
Wallenbergare med potatismos, gräddsås, lingon och gröna ärtor. Värden är uppskattade utifrån innehållsförteckning och näringsvärde per 100g. Vissa värden är avrundade och kan saknas, t.ex. exakt mängd socker i lingon. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1156 calories, Wallenbergare med mos & lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wallenbergare med mos & lingon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (188g), Wallenbergare med mos & lingon is an excellent energy source for active individuals and athletes.
• High in fats (33g), Wallenbergare med mos & lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wallenbergare med mos & lingon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wallenbergare (kalvfärs, grädde, ägg, kryddor) contributes 463 calories (40% of total calories).
• Protein sources: Wallenbergare (kalvfärs, grädde, ägg, kryddor), Potatismos provide essential amino acids for muscle health.
• Energy sources: Wallenbergare (kalvfärs, grädde, ägg, kryddor), Potatismos, Lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wallenbergare (kalvfärs, grädde, ägg, kryddor)
160gr
Protein: 18g
| Carbs: 8g
| Fat: 32g
Potatismos
180gr
Protein: 4g
| Carbs: 80g
| Fat: 2g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Lingon
12gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Gröna ärtor
8gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!