Wallenbergare med mos & lingon
Nutritional Overview
Wallenbergare med potatismos, gräddsås och lingon. Värden uppskattade från etiketten och typiska portionsstorlekar. Socker och protein är uppskattade, vissa värden kan saknas och är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1157 calories, Wallenbergare med mos & lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wallenbergare med mos & lingon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Wallenbergare med mos & lingon is an excellent energy source for active individuals and athletes.
• High in fats (33g), Wallenbergare med mos & lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wallenbergare med mos & lingon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 520 calories (45% of total calories).
• Protein sources: Wallenbergare, Potatismos provide essential amino acids for muscle health.
• Energy sources: Wallenbergare, Potatismos, Gräddsås, Lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wallenbergare
160gr
Protein: 18g
| Carbs: 8g
| Fat: 30g
Potatismos
200gr
Protein: 4g
| Carbs: 110g
| Fat: 2g
Gräddsås
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Lingon
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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