Waldkorn meergranenbrood
Nutritional Overview
Op de afbeelding is een verpakt Waldkorn bruin meergranenbrood zichtbaar. Voedingswaarden zijn geschat voor ongeveer 250 gr zichtbaar brood. Niet-zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waldkorn meergranenbrood contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Waldkorn meergranenbrood provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Waldkorn meergranenbrood is an excellent energy source for active individuals and athletes.
• High in fats (24g), Waldkorn meergranenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Waldkorn meergranenbrood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hesp ei tomaat komkommer mayonaise contributes 220 calories (59% of total calories).
• Protein sources: meergranenbrood, hesp ei tomaat komkommer mayonaise provide essential amino acids for muscle health.
• Energy sources: meergranenbrood, hesp ei tomaat komkommer mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meergranenbrood
60gr
Protein: 21g
| Carbs: 111g
| Fat: 8g
hesp ei tomaat komkommer mayonaise
250gr
Protein: 6g
| Carbs: 16g
| Fat: 16g
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