Wagyu Meatball Panino
Nutritional Overview
A rich 200g Wagyu meatball panino with high protein and fat content, moderate carbs from BBQ and crispy onion, complemented by cheddar sauce, bacon, and grilled zucchini.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Wagyu Meatball Panino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wagyu Meatball Panino provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Wagyu Meatball Panino is an excellent energy source for active individuals and athletes.
• High in fats (65g), Wagyu Meatball Panino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wagyu Meatball Panino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wagyu Meatball contributes 600 calories (57% of total calories).
• Protein sources: Wagyu Meatball, Cheddar Sauce, Crispy Bacon provide essential amino acids for muscle health.
• Energy sources: Barbecue Sauce, Crispy Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wagyu Meatball
200gr
Protein: 50g
| Carbs: 4g
| Fat: 45g
Barbecue Sauce
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Cheddar Sauce
40gr
Protein: 8g
| Carbs: 3g
| Fat: 13g
Crispy Bacon
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Crispy Onion
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Grilled Zucchini
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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