Wafle z jajkiem i rzodkiewką
Nutritional Overview
Na zdjęciu widać wafle pieczywa chrupkiego z jajkiem gotowanym, majonezem, plasterkami rzodkiewki i pieprzem. Szacunek oparty na widocznych składnikach. Brakujące lub trudne do dokładnego oszacowania wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Wafle z jajkiem i rzodkiewką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wafle z jajkiem i rzodkiewką provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Wafle z jajkiem i rzodkiewką is an excellent energy source for active individuals and athletes.
• High in fats (32g), Wafle z jajkiem i rzodkiewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wafle z jajkiem i rzodkiewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 234 calories (46% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: wafle pieczywa chrupkiego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
180gr
Protein: 23g
| Carbs: 2g
| Fat: 16g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
wafle pieczywa chrupkiego
20gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
rzodkiewka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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