Wafle z jajkiem i arbuzem
Nutritional Overview
Na zdjęciu widać śniadanie z gotowanymi jajkami na waflach pieczywa chrupkiego, porcją arbuza oraz kawą z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle z jajkiem i arbuzem contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wafle z jajkiem i arbuzem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Wafle z jajkiem i arbuzem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Wafle z jajkiem i arbuzem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wafle z jajkiem i arbuzem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 312 calories (64% of total calories).
• Protein sources: jajko gotowane, wafle pieczywa chrupkiego provide essential amino acids for muscle health.
• Energy sources: wafle pieczywa chrupkiego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
240gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
wafle pieczywa chrupkiego
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
kawa z mlekiem
200gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
pomidor połowa
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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