Wafle z ciecierzycy bio
Nutritional Overview
Produkt to wafle z ciecierzycy bio, bez dodatku cukru, źródło białka i błonnika. Wartości odżywcze oszacowane na podstawie typowych wafli z ciecierzycy (30g porcja). Brak innych składników widocznych na zdjęciu, brak dokładnych danych o cukrze – przyjęto 1g. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle z ciecierzycy bio contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle z ciecierzycy bio offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Wafle z ciecierzycy bio is an excellent energy source for active individuals and athletes.
• Wafle z ciecierzycy bio contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wafle z ciecierzycy bio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciecierzyca contributes 120 calories (31% of total calories).
• Protein sources: ciecierzyca provide essential amino acids for muscle health.
• Energy sources: ciecierzyca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciecierzyca
30gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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