Wafle ryżowe z pomidorem
Nutritional Overview
Posiłek składa się z wafli ryżowych z plasterkami pomidora, przyprawionych solą, pieprzem i kilkoma kroplami oliwy z oliwek. Wartości odżywcze przypraw ustawiono na 0 z powodu braku kalorii. Prosty, lekki i zdrowy posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Wafle ryżowe z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Wafle ryżowe z pomidorem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Wafle ryżowe z pomidorem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Wafle ryżowe z pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Wafle ryżowe z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafle ryżowe contributes 120 calories (71% of total calories).
• Protein sources: wafle ryżowe provide essential amino acids for muscle health.
• Energy sources: wafle ryżowe, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafle ryżowe
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
pomidor
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pieprz i sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek (kilka kropel)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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