Wafle ryżowe z pesto
Nutritional Overview
Danie składa się z dwóch wafli ryżowych posmarowanych pesto bazyliowym. Wartości odżywcze pesto zostały oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wafle ryżowe z pesto provides moderate energy and can fit well into most balanced meal plans.
• Wafle ryżowe z pesto provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafle ryżowe z pesto contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wafle ryżowe z pesto provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafle ryżowe contributes 130 calories (62% of total calories).
• Energy sources: Wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle ryżowe
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Pesto bazyliowe
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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