Wafle ryżowe z pastą i pomidorem
Nutritional Overview
Posiłek składa się z czterech wafli ryżowych z pastą paprykową oraz trzech pomidorów koktajlowych. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle ryżowe z pastą i pomidorem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle ryżowe z pastą i pomidorem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Wafle ryżowe z pastą i pomidorem is an excellent energy source for active individuals and athletes.
• Wafle ryżowe z pastą i pomidorem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wafle ryżowe z pastą i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafle ryżowe contributes 240 calories (71% of total calories).
• Protein sources: wafle ryżowe provide essential amino acids for muscle health.
• Energy sources: wafle ryżowe, pasta z papryki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafle ryżowe
60gr
Protein: 5g
| Carbs: 52g
| Fat: 2g
pasta z papryki
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
pomidory koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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