Wafle ryżowe z owocami
Nutritional Overview
Lekka przekąska składająca się z wafli ryżowych z serkiem śmietankowym oraz sałatki owocowej z truskawek, ananasa i borówek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle ryżowe z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle ryżowe z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Wafle ryżowe z owocami is an excellent energy source for active individuals and athletes.
• Wafle ryżowe z owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wafle ryżowe z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafle ryżowe contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
wafle ryżowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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