Wafle ryżowe z dodatkami
Nutritional Overview
Posiłek składa się z czterech wafli ryżowych z masłem orzechowym, kremem czekoladowym i miodem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle ryżowe z dodatkami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle ryżowe z dodatkami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wafle ryżowe z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wafle ryżowe z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wafle ryżowe z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło orzechowe contributes 180 calories (44% of total calories).
• Protein sources: wafle ryżowe, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: wafle ryżowe, masło orzechowe, krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafle ryżowe
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
masło orzechowe
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
krem czekoladowy
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
miód
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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