Wafle ryżowe z bananem
Nutritional Overview
Posiłek składa się z trzech wafli ryżowych posmarowanych masłem orzechowym i pokrytych kawałkami banana. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle ryżowe z bananem contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle ryżowe z bananem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Wafle ryżowe z bananem is an excellent energy source for active individuals and athletes.
• Wafle ryżowe z bananem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wafle ryżowe z bananem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masło orzechowe contributes 180 calories (50% of total calories).
• Protein sources: Masło orzechowe provide essential amino acids for muscle health.
• Energy sources: Wafle ryżowe, Masło orzechowe, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle ryżowe
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Masło orzechowe
30gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
Banan
100gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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