Wafle ryżowe
Nutritional Overview
Na zdjęciu widoczne są dwa wafle ryżowe. Składniki i wartości odżywcze oszacowano na podstawie typowych wartości dla wafli ryżowych. Brak innych składników. Wartości cukru i tłuszczu ustawiono na 0, ponieważ nie są widoczne dodatkowe składniki.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle ryżowe is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Wafle ryżowe provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Wafle ryżowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż contributes 70 calories (100% of total calories).
• Energy sources: Ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryż
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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