Wafle ryżowe
Nutritional Overview
Na zdjęciu widoczne są trzy wafle ryżowe. Wartości odżywcze oszacowano na podstawie typowych wafli ryżowych. Brak widocznych dodatków, więc wartości dla cukru ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle ryżowe is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Wafle ryżowe provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Wafle ryżowe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wafle ryżowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafle ryżowe contributes 90 calories (100% of total calories).
• Energy sources: Wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle ryżowe
20gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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