Wafle proteice cu iaurt grecesc, afine, nuci si unt de arahide pudra
Nutritional Overview
Wafle proteice din ovaz, ou, albus, iaurt grecesc si pudra proteica, cu topping de iaurt grecesc, afine, nuci si unt de arahide pudra. Preparat bogat in proteine, cu zahar redus si grasimi moderate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 819 calories, Wafle proteice cu iaurt grecesc, afine, nuci si unt de arahide pudra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wafle proteice cu iaurt grecesc, afine, nuci si unt de arahide pudra provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Wafle proteice cu iaurt grecesc, afine, nuci si unt de arahide pudra is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wafle proteice cu iaurt grecesc, afine, nuci si unt de arahide pudra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Wafle proteice cu iaurt grecesc, afine, nuci si unt de arahide pudra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovaz contributes 234 calories (29% of total calories).
• Protein sources: ovaz, ou, albus de ou, iaurt grecesc, pudra proteica, iaurt grecesc pentru topping, unt de arahide pudra provide essential amino acids for muscle health.
• Energy sources: ovaz, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovaz
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
albus de ou
150gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
iaurt grecesc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
pudra proteica
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
praf de copt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de masline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
iaurt grecesc pentru topping
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
nuci
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
unt de arahide pudra
12gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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