Wafle kukurydziane
Nutritional Overview
Wafle kukurydziane bez glutenu i MSG. Wartości odżywcze oszacowane na podstawie 120g opakowania. Niektóre składniki mają przybliżone wartości odżywcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle kukurydziane contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle kukurydziane offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Wafle kukurydziane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wafle kukurydziane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wafle kukurydziane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 325 calories (72% of total calories).
• Protein sources: kukurydza provide essential amino acids for muscle health.
• Energy sources: kukurydza, mieszanka przyprawowa, cukier, błonnik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza
65gr
Protein: 7g
| Carbs: 65g
| Fat: 2g
mieszanka przyprawowa
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
błonnik
9gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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