Wafle czekoladowe
Nutritional Overview
Na talerzu znajdują się dwa wafle czekoladowe z kremem. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wafle czekoladowe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Wafle czekoladowe is an excellent energy source for active individuals and athletes.
• Wafle czekoladowe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Wafle czekoladowe should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krem czekoladowy contributes 150 calories (56% of total calories).
• Energy sources: Wafle, Krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Krem czekoladowy
20gr
Protein: 1g
| Carbs: 16g
| Fat: 10g
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