Waffles with ice cream
Nutritional Overview
This meal consists of two waffle slices topped with powdered sugar, served with vanilla ice cream, fresh strawberries, and a side of chocolate spread. All visible ingredients are included; values are estimated and some may be missing or rounded.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Waffles with ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Waffles with ice cream offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Waffles with ice cream is an excellent energy source for active individuals and athletes.
• High in fats (38g), Waffles with ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Waffles with ice cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle contributes 340 calories (64% of total calories).
• Protein sources: waffle, vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: waffle, vanilla ice cream, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle
100gr
Protein: 7g
| Carbs: 48g
| Fat: 13g
vanilla ice cream
30gr
Protein: 3g
| Carbs: 22g
| Fat: 11g
strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chocolate spread
10gr
Protein: 2g
| Carbs: 30g
| Fat: 14g
powdered sugar
2gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!