Waffles with ice cream
Nutritional Overview
This meal consists of waffles topped with vanilla ice cream and a drizzle of honey or syrup. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Waffles with ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Waffles with ice cream offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Waffles with ice cream is an excellent energy source for active individuals and athletes.
• High in fats (20g), Waffles with ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Waffles with ice cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffles contributes 320 calories (62% of total calories).
• Protein sources: Waffles provide essential amino acids for muscle health.
• Energy sources: Waffles, Vanilla ice cream, Honey or syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffles
100gr
Protein: 7g
| Carbs: 50g
| Fat: 10g
Vanilla ice cream
60gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Honey or syrup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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