Waffles with condensed milk
Nutritional Overview
This meal consists of three waffles topped with sweetened condensed milk. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waffles with condensed milk contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Waffles with condensed milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Waffles with condensed milk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Waffles with condensed milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Waffles with condensed milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffles contributes 330 calories (70% of total calories).
• Protein sources: Waffles, Condensed milk provide essential amino acids for muscle health.
• Energy sources: Waffles, Condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffles
90gr
Protein: 7g
| Carbs: 60g
| Fat: 8g
Condensed milk
30gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
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