Waffles con helado
Nutritional Overview
El plato contiene waffles cubiertos con chocolate derretido, acompañados de helado de vainilla y fresas. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Waffles con helado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Waffles con helado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Waffles con helado is an excellent energy source for active individuals and athletes.
• High in fats (42g), Waffles con helado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Waffles con helado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffles contributes 300 calories (42% of total calories).
• Protein sources: waffles provide essential amino acids for muscle health.
• Energy sources: waffles, chocolate derretido, helado de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffles
100gr
Protein: 6g
| Carbs: 35g
| Fat: 15g
chocolate derretido
40gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
helado de vainilla
80gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
fresas
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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