Waffle stuffed with apricot jam
Nutritional Overview
This is a waffle stuffed with apricot jam. It contains wheat flour, egg, milk, butter, sugar, and apricot jam. The added jam increases total sugar and carbohydrate content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waffle stuffed with apricot jam contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Waffle stuffed with apricot jam contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Waffle stuffed with apricot jam is an excellent energy source for active individuals and athletes.
• Waffle stuffed with apricot jam contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Waffle stuffed with apricot jam should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 110 calories (33% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar, apricot jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
apricot jam
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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