Waffle slice with syrup
Nutritional Overview
This meal consists of a single slice of waffle with visible syrup on top. Estimated values are based on typical ingredients and serving size. Some ingredient values may be missing or estimated due to lack of visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Waffle slice with syrup provides moderate energy and can fit well into most balanced meal plans.
• Waffle slice with syrup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Waffle slice with syrup is an excellent energy source for active individuals and athletes.
• Waffle slice with syrup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Waffle slice with syrup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle (flour, egg, milk, butter, sugar) contributes 180 calories (82% of total calories).
• Protein sources: Waffle (flour, egg, milk, butter, sugar) provide essential amino acids for muscle health.
• Energy sources: Waffle (flour, egg, milk, butter, sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle (flour, egg, milk, butter, sugar)
60gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
Syrup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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