Waffle Proteico com Recheios
Nutritional Overview
Waffle proteico com alto teor de proteínas, carboidratos moderados e gorduras equilibradas, incluindo fontes de laticínios e adoçantes naturais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waffle Proteico com Recheios contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Waffle Proteico com Recheios provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Waffle Proteico com Recheios is an excellent energy source for active individuals and athletes.
• High in fats (22g), Waffle Proteico com Recheios provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Waffle Proteico com Recheios provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dois ovos contributes 140 calories (29% of total calories).
• Protein sources: Dois ovos, Whey Gold Baunilha, Mussarela, Creme de ricota provide essential amino acids for muscle health.
• Energy sources: Doce de leite Hey Mu, Geleia de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dois ovos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whey Gold Baunilha
20gr
Protein: 14g
| Carbs: 3g
| Fat: 1g
Mussarela
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Doce de leite Hey Mu
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Creme de ricota
60gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Geleia de morango
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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