Waffle Pancake Syrup
Nutritional Overview
Plate with a doubled portion of waffle, one small pancake, and a small serving of syrup, resulting in higher calories, carbohydrates, and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Waffle Pancake Syrup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Waffle Pancake Syrup offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (124g), Waffle Pancake Syrup is an excellent energy source for active individuals and athletes.
• High in fats (30g), Waffle Pancake Syrup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Waffle Pancake Syrup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle contributes 600 calories (72% of total calories).
• Protein sources: waffle, pancake provide essential amino acids for muscle health.
• Energy sources: waffle, pancake, maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle
220gr
Protein: 12g
| Carbs: 84g
| Fat: 24g
pancake
70gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
maple syrup
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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