Waffle Fries
Nutritional Overview
A small serving of seasoned waffle fries on a plate. Estimated from the visible portion only. No clear dips or extra toppings are visible, so missing values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Waffle Fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Waffle Fries is an excellent energy source for active individuals and athletes.
• High in fats (15g), Waffle Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Waffle Fries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle fries contributes 280 calories (100% of total calories).
• Protein sources: waffle fries provide essential amino acids for muscle health.
• Energy sources: waffle fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle fries
100gr
Protein: 3g
| Carbs: 34g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!