Waffle Egg Veg Plate
Nutritional Overview
Plate appears to contain a plain waffle, one fried egg, green peas, and sweet corn. Nutrition values are estimated from visible portions only. No obvious sauces or butter are visible. Missing or unclear preparation details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waffle Egg Veg Plate contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Waffle Egg Veg Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Waffle Egg Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Waffle Egg Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Waffle Egg Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 110 calories (31% of total calories).
• Protein sources: waffle, fried egg, green peas, sweet corn provide essential amino acids for muscle health.
• Energy sources: waffle, green peas, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle
40gr
Protein: 5g
| Carbs: 30g
| Fat: 9g
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
green peas
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
sweet corn
90gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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