Waffle Beef Plate
Nutritional Overview
Plate appears to contain a plain waffle, ground beef patties, and cooked green pepper. Nutrition values are estimated from visible portions only. Missing or unclear ingredients and exact seasonings were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Waffle Beef Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Waffle Beef Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Waffle Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Waffle Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Waffle Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle contributes 250 calories (45% of total calories).
• Protein sources: waffle, ground beef patty provide essential amino acids for muscle health.
• Energy sources: waffle, cooked green pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle
95gr
Protein: 6g
| Carbs: 30g
| Fat: 11g
ground beef patty
110gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
cooked green pepper
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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