Waffle and persimmon
Nutritional Overview
This meal consists of a plain waffle and a whole persimmon. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waffle and persimmon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Waffle and persimmon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Waffle and persimmon is an excellent energy source for active individuals and athletes.
• Waffle and persimmon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Waffle and persimmon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle contributes 220 calories (65% of total calories).
• Protein sources: Waffle provide essential amino acids for muscle health.
• Energy sources: Waffle, Persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle
80gr
Protein: 5g
| Carbs: 38g
| Fat: 6g
Persimmon
120gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
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