Waffle and grapes snack
Nutritional Overview
This meal consists of a small piece of waffle topped with condensed milk and a side of black grapes. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Waffle and grapes snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Waffle and grapes snack is an excellent energy source for active individuals and athletes.
• Waffle and grapes snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Waffle and grapes snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle contributes 140 calories (64% of total calories).
• Protein sources: waffle provide essential amino acids for muscle health.
• Energy sources: waffle, condensed milk, black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle
40gr
Protein: 3g
| Carbs: 23g
| Fat: 4g
condensed milk
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
black grapes
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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