Waffle
Nutritional Overview
Dessert-style waffle with chocolate sauce and full-fat milk—moderate protein, high carbs, likely added sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waffle contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Waffle offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Waffle is an excellent energy source for active individuals and athletes.
• High in fats (20g), Waffle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Waffle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle 1 piece with chocolate sauce contributes 220 calories (64% of total calories).
• Protein sources: waffle 1 piece with chocolate sauce, full fat milk 200ml provide essential amino acids for muscle health.
• Energy sources: waffle 1 piece with chocolate sauce, full fat milk 200ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle 1 piece with chocolate sauce
120gr
Protein: 6g
| Carbs: 44g
| Fat: 13g
full fat milk 200ml
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!