Waffelröllchen
Nutritional Overview
Das Bild zeigt etwa 7 Waffelröllchen (je ca. 10g). Die Werte sind geschätzt und können je nach Marke variieren. Zucker- und Fettgehalt sind relativ hoch, Ballaststoffe und Mikronährstoffe fehlen. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Waffelröllchen provides moderate energy and can fit well into most balanced meal plans.
• Waffelröllchen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Waffelröllchen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Waffelröllchen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffelröllchen contributes 420 calories (266% of total calories).
• Protein sources: Waffelröllchen provide essential amino acids for muscle health.
• Energy sources: Waffelröllchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffelröllchen
70gr
Protein: 6g
| Carbs: 66g
| Fat: 16g
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